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Your Urgent Care Guide for Pool Injuries

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As the temperature rises and summer approaches, many of us head to the pool to cool off and escape the heat. While swimming is a fantastic way to stay active and have fun in the sun, it’s important to be aware of potential dangers in and around the pool. At BestMed Urgent Care, we want you to have a safe and enjoyable swimming season. This guide will help you recognize common pool injuries, understand when to visit urgent care, and know what precautions to take for a safe swimming experience.

Common Pool Injuries and How to Handle Them

  1.  Cuts and Scrapes

 Swimming pools, especially those with rough surfaces or sharp edges, can lead to cuts and scrapes. Children often get these injuries from running on wet surfaces or playing near the pool edges. If you or your child suffers from a cut or scrape, clean the wound with fresh water and mild soap. Apply an antibiotic ointment and cover it with a sterile bandage. While most minor cuts can be treated at home, visit BestMed Urgent Care in Bend if the wound is deep, won’t stop bleeding, or shows signs of infection such as redness, swelling, or pus.

  1. Sunburns

Sunburn is a common issue for those spending long periods of time in outdoor pools. Severe sunburn can cause blisters and lead to heatstroke. To prevent sunburn, always apply a broad-spectrum sunscreen with an SPF of at least 30, reapplying it every two hours and after swimming. If you do get sunburned, cool the skin with cold compresses, take pain relievers like ibuprofen, and apply aloe vera gel. Visit the closest BestMed Urgent Care if you develop severe blisters, feel dizzy, or experience nausea.

  1. Slips and Falls

Wet surfaces around the pool are a major hazard, leading to slips and falls. These accidents can result in bruises, sprains, or even fractures. For minor bruises or sprains, rest the injured area, apply ice, compress it with a bandage, and elevate it. If someone falls and complains of severe pain, swelling, or an inability to move a limb, immobilize the area and seek emergency care immediately.

  1. Eye Irritation

Chlorine and other pool chemicals can irritate the eyes, causing redness, itchiness, and discomfort. Rinse eyes with fresh water immediately if they become irritated. Wearing swim goggles can help prevent this issue. If eye irritation persists or worsens, visit BestMed Urgent Care in Bend or your nearest urgent care location for further evaluation and treatment.

  1. Swimmer’s Ear

Swimmer’s ear is an infection of the outer ear canal caused by water remaining in the ear after swimming. Symptoms include itching, redness, and discharge from the ear. To prevent the swimmer’s ear, dry your ears thoroughly after swimming. You can use over-the-counter ear drops to help dry up any remaining water. If symptoms develop, visit BestMed Urgent Care Bend for appropriate antibiotic ear drops.

  1. Muscle Cramps

Muscle cramps can occur due to overexertion or dehydration while swimming. To prevent cramps, stay hydrated and stretch before swimming. If a cramp occurs, gently stretch and massage the affected muscle. Hydrate with water or an electrolyte drink. Persistent or severe cramps may need medical attention, so do not hesitate to visit BestMed Urgent Care in Oregon or our closest urgent care clinic to you if necessary.

Safety Precautions to Avoid Pool Injuries

Preventing pool injuries is important for a safe swimming experience. Here are some tips to help you stay safe:

  • Supervision: Always supervise children when they are in or near the pool. Never leave them unattended.
  • Proper Footwear: Wear non-slip footwear around the pool to prevent slips and falls.
  • Hydration: Keep yourself hydrated to avoid muscle cramps and heat-related illnesses.
  • Sunscreen: Apply and reapply sunscreen regularly to protect against sunburn.
  • Rest: Take regular breaks to avoid overexertion and fatigue.

Many pool-related injuries can be handled with basic first aid or a visit to BestMed Urgent Care in Bend, but some situations require immediate emergency care. Head injuries, severe bleeding, broken bones, or any situation where the injured person is unresponsive or has difficulty breathing should be treated as emergencies.

At BestMed Urgent Care, we are committed to providing you with the best care for minor pool injuries and more. If you need medical attention for a pool-related injury, visit our urgent care in Bend or contact your closest BestMed Urgent Care today.